How to Manage Depression and Anxiety

Today I am happy to feature a wonderful and strong women on my blog: Sophie Holmes from "Mummy of a Square Peg". She writes about life with a child with autism, but also had to fight Depression and Anxiety in the past (and still has to sometimes). In this post she describes, how she dealt … Continue reading How to Manage Depression and Anxiety

5 Tips on how to Feel More Empowered and Gain Strength

Feeling empowered can be the best feeling ever. I am not speaking of having control over other people, but rather refer to moments when you feel like you can do nearly everything. I tend to get this feeling when I listen to certain music, just had an adrenaline rush or reached a goal that I … Continue reading 5 Tips on how to Feel More Empowered and Gain Strength