Anxiety and Me – And 6 Tips that Helped me Manage It

I am very happy to announce that today the second part of my series "My Mental Illness and Me" will be going online. The lovely Jen from Diffusing the Tension agreed to share her story and six of the tips that have helped her to deal with her anxiety in a healthy way. You will … Continue reading Anxiety and Me – And 6 Tips that Helped me Manage It

How to Manage Depression and Anxiety

Today I am happy to feature a wonderful and strong women on my blog: Sophie Holmes from "Mummy of a Square Peg". She writes about life with a child with autism, but also had to fight Depression and Anxiety in the past (and still has to sometimes). In this post she describes, how she dealt … Continue reading How to Manage Depression and Anxiety